Saturday, December 3
F3RVA
Always 70 and Sunny
F3RVA
Always 70 and Sunny

Quattuor Fortis

0

Pleasant though mildly damp conditions at Circus Maximus with four (4) Gladiators present.

THANG:

EW series: assortment of common warmup exercises and stretches, negative pullovers, halos and more with rinse and repeats

WD series: lawn mower rows, boats/canoes, squat presses, snatches, WWIIs with presses, curls, merkins, and more with rinse and repeats

Attila series: triple check with high pulls, scissor kicks, and run/weighted carries followed by ring of fire with skull crushers and boats/canoes

COT:

Numberama and Namearma

Announcements: (1) 3 Year GridIron Anniversary September 16; (2) Convergence on September 30 at 0600 and 0700 at GridIron (J’Ville working on assigned Qs and attending to other coordinating activities);  and (3) Pre-Gaming at GridIron under Cecil Q now to commence in October (actual commencement date TBD).

Closing prayer by YHC.

MOLESKIN:   The PAX collectively filled the gap of no prior Q commitment. – smooth and efficient.  J’Ville given a Q pass this morning as he recovers from fine BRR effort put forth by the RVA PAX.

Share.

About Author

Comments have been shifted to Slack. Please post all comments on backblasts in Slack.