F3RVA
Always 70 and Sunny
F3RVA
Always 70 and Sunny

QuackQuackGloom

2

The Thang – Solid turnout this week w/ the return of Mater. he first exercise was the burpee mile (12x Burpees every 1/4 mile).  After that we went into modified B.L.I.M.P.S. modeled after the DORA…. If DORA started taking performance enhancing drugs, this would be it…

  • Like a super jacked DORA (Partner runs to a fixed point while you exercise)
    1. Box jumps x 25
    2. Lunges x 50
    3. Imperial Walker x 100
    4. Merkins x 150
    5. Plank Jacks x 200
    6. Squats x 250

finished w/ 5 minutes of Ring of Fire abs then ended w/ a COT.

 

COT – Preparing yourself daily to live with intention and purpose….

 

1 Corinthians 12:4-6, “There are different spiritual gifts, but the same Spirit gives them. There are different ways of serving, and yet the same Lord is served. There are different types of work to do, but the same God produces every gift in every person

Share.

About Author

2 Comments

Leave A Reply