Nine bodies arose from the Fartsack this morning to get this Thursday underway! After the short mosey to the back of the school, COP was underway, then out of the darkness, here comes McRib – glad you made it out buddy!
Mosey to the Football field
The Beast – 100 yards, 6 reps every 25 yards, up and back is 1 rotation, total of 6 rotations
Exercise 1 – Merkins
Exercise 2 – Monkey Humpers
Exercise 3 – LBCs
Exercise 4 – Mountain Climbers
Exercise 5 – Freddy Mercury
Exercise 6 – Burpees
Lunge for 25 yards
Mosey to front of school
Triple Check – Run, Incline Merkins, Dips
Mosey to Flag
Mary – Alabama Prom Dates, Hello Dollies
Merkin Ring of Fire
Numberama, Namearama, YHC took us out!
Sept. 30 – Convergence
BRR Next Week
ReeceStrong 5k the hardway – Crab Picking at Circle K’s
It was great to have 9 PAX for a AO that is only 3 weeks old, strong work fellas! This was YHC first time leading the Beast and I’m glad it went off without a hitch. Thanks to Honeymoon and Sparky for running a little extra to put out the cones out and Tatu for picking them back up. All the PAX crushed it. YHC does apologize for the length of the run during the Triple Check. I totally misjudged how large the parking lot was, still not sure why a middle school needs that much parking, anyway after some modification on everyones part we were all good. Total distance was just over 2 miles for the day. Honored to lead this group of men this morning! Have a blessed day, please keep Houston in your prayers!