Today was a challenge at Gridiron as this AO’s faithful have been ravaged by injuries (more to come). For those that are still standing, here is how it went down:
- COP
- 25 SSH
- 25 Russian Soldiers
- 10 merkins
- 20 Freddy Mercuries
- 20 Crab Cakes
- 20 DQ
- Arm Circles – 10 small/5 big – both forwards and backwards
- Bear crawl around parking lot island
- Mosey to playground for 24/7’s – 7 jerkins and 24 PLTs x3 (some guys got in an extra set of jerkins while waiting for the group to finish
- Mosey to the football field for a Lindsay with dips and WWII sit-ups
- Mosey to the track for 10 minutes of intervals – 30 seconds hard run followed by 30 second mosey
- Over to SPMS field for a Dora – 100 Carolina Drydocks, 200 Hello Dollys and 300 squats
- Mosey to the picnic pavilion for 25 one-legged step-ups with each leg
- AMRAP on football field – bear crawl ½ width of field, run ½ width, backwards run back full width
- COT with YHC taking us out
We have some significant injuries amongst various Gridiron posters/faithful as noted below:
- Earthworm – eye injury, OUT
- Cecil – back injury, TAKE HEED TO PRE-WORKOUT DISCLAIMER
- Ragweed – back stiffness, TAKE HEED TO PRE-WORKOUT DISCLAIMER
- Nightcrawler – ¾ inch deep cut on foot, OUT
- White Deer – swallowed by fart sack due to lack of testosterone, OUT
- Loose Goose – injured calf/Achilles; TAKE HEED TO PRE-WORKOUT DISCLAIMER
- Johnsonville – no known current injuries, but it is only a matter of time
Stay healthy my friends. The humidity is gone. The weather is spectacular. There is not a better time to post at your favorite AO’s.
Announcements:
- Convergence on September 30th – 6 am and 7 am workouts; bring the numbers
It was a privilege to lead these men this morning. Nothing better than the fellowship that comes from a good beatdown.
Attila
