Thursday, October 29
F3RVA
Always 70 and Sunny
F3RVA
Always 70 and Sunny

M*A*S*H Unit

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Today was a challenge at Gridiron as this AO’s faithful have been ravaged by injuries (more to come).  For those that are still standing, here is how it went down:

  • COP
    • 25 SSH
    • 25 Russian Soldiers
    • 10 merkins
    • 20 Freddy Mercuries
    • 20 Crab Cakes
    • 20 DQ
    • Arm Circles – 10 small/5 big – both forwards and backwards
    • Bear crawl around parking lot island
  • Mosey to playground for 24/7’s – 7 jerkins and 24 PLTs x3 (some guys got in an extra set of jerkins while waiting for the group to finish
  • Mosey to the football field for a Lindsay with dips and WWII sit-ups
  • Mosey to the track for 10 minutes of intervals – 30 seconds hard run followed by 30 second mosey
  • Over to SPMS field for a Dora – 100 Carolina Drydocks, 200 Hello Dollys and 300 squats
  • Mosey to the picnic pavilion for 25 one-legged step-ups with each leg
  • AMRAP on football field – bear crawl ½ width of field, run ½ width, backwards run back full width
  • COT with YHC taking us out

We have some significant injuries amongst various Gridiron posters/faithful as noted below:

  • Earthworm – eye injury, OUT
  • Cecil – back injury, TAKE HEED TO PRE-WORKOUT DISCLAIMER
  • Ragweed – back stiffness, TAKE HEED TO PRE-WORKOUT DISCLAIMER
  • Nightcrawler – ¾ inch deep cut on foot, OUT
  • White Deer – swallowed by fart sack due to lack of testosterone, OUT
  • Loose Goose – injured calf/Achilles; TAKE HEED TO PRE-WORKOUT DISCLAIMER
  • Johnsonville – no known current injuries, but it is only a matter of time

Stay healthy my friends.  The humidity is gone.  The weather is spectacular.  There is not a better time to post at your favorite AO’s.

Announcements:

  • Convergence on September 30th – 6 am and 7 am workouts; bring the numbers

It was a privilege to lead these men this morning.  Nothing better than the fellowship that comes from a good beatdown.

Attila

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