Always 70 and Sunny
Always 70 and Sunny

Message from Nan’tan (Leadership Positions)


F3’s mission statement is to plant, grow, and serve small workout groups for the invigoration of male community leadership.

We have recently set-up defined leadership roles within the region. These HIMs (High Impact Men) take full ownership of the following roles for a season. To this end, you may be receiving communication from one or multiple of us about these initiatives. This may be especially true of the AOQs (aka SiteQs) who are ultimately responsible for the workout AND making sure we have a Q scheduled. Help these guys out by signing up to Q (https://docs.google.com/spreadsheets/d/1Utp_HFAXLbCkhlUYR2F5oOdlp-HTjwlbLmYErn6g3Zc).

Lastly, you will notice the same names are under multiple positions. As we continue to grow, we will want to “slipkick” these roles to new PAX. This has already been happening in the background for quite some time. If you want to step up and lead now or in the future, please let YHC know.


  • DuckDuckGoose: SubMac
  • StankHill: Scully
  • BearCountry: SpaceMonkey
  • QuackQuackHonk: SubMac
  • StinkHill: Dreamliner
  • SlothHill: Scully

1stF Q: Dreamliner
2ndF Q: SubMac
3rdF Q: SpaceMonkey
COMZ Q: Dreamliner/Screen Door [On the lookout for a social media savvy PAX to take this role]
ITQ/Weasel Shaker: Screen Door
Nan’tan: Dreamliner

SYITG (See you in the gloom),
Cell:  (336) 817-1793


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