Saturday, October 31
F3RVA
Always 70 and Sunny
F3RVA
Always 70 and Sunny

Glummy Morning @Stank Hill

4

5 PAX met at Stank Hill on this dreary morning. Our fellow brother Gumbo from Richmond joined us on a beat down. Warmarama: 25 Side Straddle Hop IC, 25 Merkins, 30 Shoulder Circles. The Thang: Slow mosey to the parking lot. There the PAX endured Black Jack: 1 Merkin then run 100 yards and completed 20 air squats. Repeated until 20 Merkins and 1 Air Squat with running in between. Mosey around Stank Hill back to the Flag. Countarama and Namearama.

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4 Comments

  1. Black Jack is a beast, but the PAX crushed it. Especially Scully who demolished those merkins. Thanks again for the warm reception. I enjoyed it.

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