5 PAX met at Stank Hill on this dreary morning. Our fellow brother Gumbo from Richmond joined us on a beat down. Warmarama: 25 Side Straddle Hop IC, 25 Merkins, 30 Shoulder Circles. The Thang: Slow mosey to the parking lot. There the PAX endured Black Jack: 1 Merkin then run 100 yards and completed 20 air squats. Repeated until 20 Merkins and 1 Air Squat with running in between. Mosey around Stank Hill back to the Flag. Countarama and Namearama.
Glummy Morning @Stank Hill
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I believe this is the first iteration of Black Jack in Hampton Roads. Any PAX know otherwise?
It’s the first I’ve ever heard of it. I thought it would be a good challenge. But everyone hung in there!!
Black Jack is a beast, but the PAX crushed it. Especially Scully who demolished those merkins. Thanks again for the warm reception. I enjoyed it.
He tends to do that. Just ask him about the 20,000 in one month.