Saturday, November 28
F3RVA
Always 70 and Sunny
F3RVA
Always 70 and Sunny

Watch out for glass!

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The title of this backblast came early into the workout. Upon stepping into the grass beside the car, YHC stepped on piece of glass and heard it crunch under his feet. YHC did not really think much of it and continued on. When crossing the street at the beginning of the workout, YHC felt something start to jab into his foot. Guess what? Glass in the bottom of the shoe. Upon removal, the workout continued.

The Thang:
Warmarama: 25 side straddle hops IC, 20 copperhead squats IC.
Lap around lake.
BLIMPS: 5 burpees, 10 lunge each leg, 15 imperial walker, 20 merkins, 25 plank jacks, 30 squats.
Lap around front of hill, up the hill near methane pipe #3, to methane pipe #2, down hill near bathhouse, and over to pull-up bars.
Cindy: AMRAP in 7 minutes: 5 chin-ups, 10 merkins, & 15 squats.
Back to flags.

Circle of Trust (COT):
Shared message from #StinkHill yesterday.
Ball/line of man (BOM).

Naked Man Moleskin (NMM):
YHC acquired the Q late last night as string of burglaries called McGruff into the office. Make sure to catch them/him/her, brother.

Checkout “Message from Nan’tan” which has other important information and announcements. http://f3rva.org/2017/07/29/message-from-the-nantan-growth-new-ao-slothhill-first-thursday-2ndf-event/

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