F3RVA
Always 70 and Sunny
F3RVA
Always 70 and Sunny

Message from the Nan’tan (Growth, New AO SlothHill, “First Thursday” 2ndF Event)

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PAX,

It’s been a great summer with mud runs, beach days with the family, and the launch of our Wed. morning bible study. We have inducted six PAX into the F3HamptonRoads Hall of Fame (Requirement of 50 posts); Dreamliner, Priorities, SubMac, SpaceMonkey, Screen Door, and Deflator. Keep giving it away to every potential Sad Clown in Hampton Roads. We will be making a concentrated #Growth effort in September so be on the lookout for more details as we get closer.

As most of you are aware, we recently launched our 6th AO, SlothHill, on Sunday mornings at Mt. Trashmore at 0700. We finish at 0745 with plenty of time for each PAX to make it to their place of worship. This was the brainchild of Scully and Sunshine geared toward improving the PAX’s running ability. There are some “style” points (excercises) added along the way during the runs. Each PAX runs at their own pace. ALL paces welcome no matter how FAST or SLOW.

Our updated schedule is at http://f3nation.com/schedules/hampton-roads-va/. There are also links to Q Schedule, Monthly Challenge QuadP (Aug. starts soon), and backblasts on this page as well.

We are going to have a 2ndF Happy Hour/Dinner at O’Connor in Norfolk Thursday, Aug. 3 beginning at 1730 [That’s 5:30 p.m. for those of us not in the military (YHC included)]. SpaceMonkey (804-380-0373chris.wohl77@gmail.com) is the Q. Announcement will come on Twitter and Facebook as well. This event will now be a part of our regular schedule and occur on the “FIRST THURSDAY” of every month. Same time. Same place.
SYITG,
Dreamliner (Tyler Hudson)
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