F3RVA
Always 70 and Sunny
F3RVA
Always 70 and Sunny

No pool today, just humidity

3

17 escaped the lure of the FS to hit the roads today.

Reverse Carillon routes for the runners.  Splinter was the lone 6 with many  groups running 5.

Fudd took us out.

NMS:

Today it looked liked we went in the pool.  I think I was less wet yesterday.

It was good to see Fuddski in a surprise appearance after a while away.

TYA continues to push both fashion and technology with his cooling suit.  It is slightly odd with him putting ice packs down his pants before a run.  Maybe Wilson was on to something with the long sleeves in summer…..

As the BRR approaches, its been good to see the Pax come out and push their distance and pace.  Keep it up!  Almost there!

Time to Taper,

Lockjaw

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3 Comments

  1. Swirly (F3 Corporate) on

    Great job today guys – way to push it !
    See y’all in the gloom..

  2. Classic route, love the 6 miler(s) coming from behind to let you know how slack your pace is. Lab Rat held off Splinter, but I think he was sand-bagging!

    Great to hang with Trophy a bit…no doubt an interesting dude.

  3. First time I’ve run that route and it was fun. Enjoyed running with Lab Rat and thanks for keeping pace.