10 PAX circled up in the heat.
SSHX30, Good MorningsX20, WindmillsX20,3X 20 Merkins, 2X20 Mountain climbers, 20 nipplers
Mosey over to the basketball court. 5 sets of suicides on the court. Planks in between and another set of 20 merkins.
Mosey over to the baseball field. Partner Wheelbarrow/runs from foul pole to foul pole for two sets.
25 WW2, 25 LBC, 30 Heels to heaven
Partner up for balls to the wall/ burpee sets. Hold the balls while other partner does 10 burpees. X2
Bear crawl chain weaving in and out while the chain PAX hold plank. 2X
Mosey over to the “Dave Matthew Band Shelter” it seriously has a sign that says that.
2X 20 Derkins, 1X20 Irkins, Elevated Homer to Marge x25
Partner up again. Partner one bear crawls up the hill and jogs down. Partner two does amrap bench dips. Flip flop
Partner one runs up hill and bear crawls backwards down. Partner two does amrap dips.
Circle up 50xSSH, 20 X LBC, 20X side planks on both sides.
Prayers for Mara, Bernie and I forgot the other we lifted up. Workout on Wednesday is going well.
The homer to marge was well embraced by the PAX. There were some questionable stares going on but nothing unusual. Much less questionable than my spelling.
We did a pile of upper body stuff and the PAX hung strong. There were probably at least 50- 100 more merkins I missed in the count
Pleasure to lead.