Six (6) gladiators at Circus Maximus started hot and got hotter with the following:
THANG:
Slaughter Starter (20 Burpees OYO)
The Loaded Burpees:
EMOM 9:40 #1: Burpee/Snatch Combos (RH Snatch even minutes; LH Snatch odd minutes)
EMOM 9:40 #2: Burpee/Merkin Row Combos (RH Row even minutes; LH Row odd minutes)
EMOM 9:40 #3: Pullover/High Pull Combos (Pullovers minutes 1-5; High Pulls minutes 6-10)
X5 8-Count Body Builders Pan Pax Cadence
Two (2) Minutes of APDs
X5 8-Count Body Builders Pan Pax Cadence
COT:
Numberama and Namearma
Announcements: (1) Anticipate return to “normal” CM location next week as asphalt and curb work appear near completion; (2) Convergence at GridIron September 30 0600 and 0700 DoubleDip if you wish; (3) Burpee preparedness; (4) 3 Year GridIron Anniversary September 16; and (5) Pre-Gaming to commence at GridIron under Cecil Q in September (actual commencement date TBD).
Closing Prayer by Attila
MOLESKIN: The PAX, summoning their best Rocky, said “go for it” when it was announced (in lieu of warmup) that this workout was “going to bust us up.” A good time was had by all — the 100 or so Loaded Burpees were well-received; the efforts of the PAX supported the bravado – well done men. Heal well Attila and safe travels OffShore.
Proverbs 14:23 (NIV): All hard work brings a profit, but mere talk leads only to poverty.
2 Comments
That was an awesome workout, at least during those few minutes when White Deer was not talking. Really guys, I swear he was quiet and restrained back when I first invited him to post. Plus, he single-handedly dragged me out of the FS this morning. That makes up for a lot of snarky -ness.
Man, what a sendoff – I’ll be reminded of this beatdown via soreness for a while.