Tuesday, November 24
F3RVA
Always 70 and Sunny
F3RVA
Always 70 and Sunny

Muggy Stank Hill

1

Once upon a time 3 lonely PAX came together to take on #Stankhill. It was just dawn and the humidity was already stuffy 80%. Scully, Sunshine, and McGruff The Crime Dog pushed it out and crushed a blood flowing workout.

For a warm up they did 25 Side straddle hops IC, 25 Merkins, 25 Imperial Walkers IC, 25 Mountain Climbers IC.

They then began a mosey and ran around the Hill back to the parking lot for Suicides. 2 rounds of Regular Suicides, Reverse Suicides, Suicides w/ 5 burpees, Suicides w/ 5 Merkins. Merkins and burpees were done at each touchline.

A slow mosey to the Pull-up bars at the base of the hill. There they sweated out 10 pull-ups, 10 burpees, and 10 air squats.

Then Mosey to the stairs at the base of the hill. The crew ran up to the top and then back down and then over to the flags.

Announcements: Workout for Saturday is at 36th Street and the family gathering afterward. Reminder that there is another workout on Sunday mornings at Stink Hill.

McGruff The Crime Dog gave a little talk about Fellowship. Sunshine closed the morning with a prayer.

Share.

About Author

1 Comment

Leave A Reply