6 Redwoods posted this am for a Hot Potato Q, and a post Discussion about the Diablo Sandwich.
Bleeder Mosey to COP
15X Knee Bends
Mosey to the Tennis Court for 4 Corners – Merkins, LBC’s, Box Cutters, Burpees with some Bear Crawling
Swirly Mosey for Pull-ups and Incline & Decline Merkins 3 Sets
Splinter Mosey to Trees for a Merkin – Knee bend Latter up to 20
Flipper Mosey to Tennis courts for Crawl Bear and Bear Crawls
Swiper and Shakedown Triple Check and Six minutes of Mary rotating.
Swiper took us out.
Good to have Swirly and Splinter back in action from their vacations and Travel schedules. Swirly’s “Smokey and the Bandit” movie quoting ability was impressive post beatdown.
The Hot Potato Q always has the ability to push folks, especially when the veterans bring their Superpowers into play. Always pushing the limit on what each person can do when they Q their strongest exercise.
Hump Day Happy Hour at the ANSWER
Reese Strong 5K Weekend after the BRR, Sign up now.