6 Redwoods posted this am for a Hot Potato Q, and a post Discussion about the Diablo Sandwich.
THE THANG
Bleeder Mosey to COP
20x SSH
10X Merkins
29X LBC’s
15X Knee Bends
Mosey to the Tennis Court for 4 Corners – Merkins, LBC’s, Box Cutters, Burpees with some Bear Crawling
Swirly Mosey for Pull-ups and Incline & Decline Merkins 3 Sets
Splinter Mosey to Trees for a Merkin – Knee bend Latter up to 20
Flipper Mosey to Tennis courts for Crawl Bear and Bear Crawls
Swiper and Shakedown Triple Check and Six minutes of Mary rotating.
COT
Swiper took us out.
MOLESKIN
Good to have Swirly and Splinter back in action from their vacations and Travel schedules. Swirly’s “Smokey and the Bandit” movie quoting ability was impressive post beatdown.
The Hot Potato Q always has the ability to push folks, especially when the veterans bring their Superpowers into play. Always pushing the limit on what each person can do when they Q their strongest exercise.
Announcements
Hump Day Happy Hour at the ANSWER
Reese Strong 5K Weekend after the BRR, Sign up now.
5 Comments
Guys, Great Job today!
There is no way, no way, that you came from my loins.
Well done fellas.
Why do you want that beer so bad?
Because he’s thirsty, dummy!
My zipper is stuck daddy – junior you tick turd if you ever embarrass your daddy like that again I’m gonna bbq your ass!
Great work fella’s – see y’all in the gloom..
Good times. Thanks guys.