Tuesday, November 24
F3RVA
Always 70 and Sunny
F3RVA
Always 70 and Sunny

A Diablo Sandwich and a Hot Potato

5

6 Redwoods posted this am for a Hot Potato Q, and a post Discussion about the Diablo Sandwich.

THE THANG
Bleeder Mosey to COP
20x SSH
10X Merkins
29X LBC’s
15X Knee Bends

Mosey to the Tennis Court for 4 Corners – Merkins, LBC’s, Box Cutters, Burpees with some Bear Crawling

Swirly Mosey for Pull-ups and Incline & Decline Merkins 3 Sets

Splinter Mosey to Trees for a Merkin – Knee bend Latter up to 20

Flipper Mosey to Tennis courts for Crawl Bear and Bear Crawls

Swiper and Shakedown Triple Check and Six minutes of Mary rotating.
COT
Swiper took us out.

MOLESKIN

Good to have Swirly and Splinter back in action from their vacations and Travel schedules. Swirly’s “Smokey and the Bandit” movie quoting ability was impressive post beatdown.

The Hot Potato Q always has the ability to push folks, especially when the veterans bring their Superpowers into play. Always pushing the limit on what each person can do when they Q their strongest exercise.

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5 Comments

  1. Swirly (F3 Corporate) on

    My zipper is stuck daddy – junior you tick turd if you ever embarrass your daddy like that again I’m gonna bbq your ass!
    Great work fella’s – see y’all in the gloom..

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