Always 70 and Sunny
Always 70 and Sunny



A Strong group of 9 (5 Regulars, 3 Davilians, and 1 FNG), stormed into Pouncey Tract Park for a sandy beatdown. This is how it went down:

Parking lot tracers (gotta bring some DaVille to the west end)

Mosey next to the volleyball court

COP (all IC)

  • SSH x 52 (in honor of podcast #52)
    • 5 Merkins
  • DQ
    • 10 Merkins
  • Hillbillies
    • 5 Merkins
  • Rosalita
    • 10 Merkins
  • ATM’s
    • 10 Shoulder Touches
    • 10 Tempo Merkins
    • 10 Fast Merkins (OYO)
  • Arm Circles
    • 10 Merkins


Partner up, first partner completes an exercise while second partner bear crawls across the volleyball court, runs back, then switch. Rinse and Repeat completing the following as a team:

  • 50 Burpees
  • 100 Overhead Claps
  • 150 Merkins
  • 200 Big Boy Situps
  • 250 Squarts

Sandy Bear Crawl Challenge

White Deer (West End) vs YHC (Daville). As fast you can, bear crawl across the volleyball court. Winner was YHC (PAX plank and watched)

Mosey to the pavilion 

Picnic Medley

Complete 10 Derkins then 10 Dips. Rinse and repeat with a sets of 20 and 30

Empty Wheelbarrow

(An belly up plank walk with someone holding your feet. Essentially a crabwalk with partner holding feet.) switch every 20 steps or so. Rinse and repeat until you reach the tree at the top of the hill.

Mosey back to the parking lot to the concession stand  (plank exercises till the 6 catches up then 10 Merkins OYO)

Triple Check

Balls to Wall, Jump Squats, and Run across the parking lot and back

Mosey back to the SF

Captain Thor

Done in a 1:4 ratio. Complete 1 WWII Sit then 4 American Hammers. Rinse and Repeat with 2:8. Try to get to 10:40

Numberama, Namerama, YHC took us out.


YHC had never been to GridIron so this was going to be a blind Q, but he was up for the challenge during takeover week! The DaVille clown car showed up 30 minutes early to give YHC time to scout out the AO. Some EHing was had by MudFace for a group that seem to be a F3 knockoff.

The rest of the PAX arrived shortly after and we got to work. The PAX didn’t seem a big fan of the Parking lot tracers (sorrry LabRat I tried).

YHC was introduced to White Deer today and his trash talking. He decided to challenge YHC throughout the workout starting with bear crawl challenge. Even with a 3 second held start, YHC still smoked him. Sorry that’s why I get the hate!!

YHC would like to thank the GridIron regulars for the warm welcome today. The F3RVA brotherhood was is in full force today!

Welcome to McFly. You killed it!!


  • Cornhole & Rock ‘N Roll, a ReeseStrong Childhood Cancer event, is today at Marty’s Grill in Mechanicsville.  The first band starts at 11 am.  The cornhole tournament starts at 12:30 PM.  To register or for more information, click here or see Phonics.
  • Fudd is also hosting a party (M’s invited) at his house that night. RSVP to his preblast.
  • VQ week starts June 26.
  • June 17 – Marv is leading a 2.0 friendly workout at 7 am following Dogpile.
  • Richmond Hackathon – July 24  – For more information, see Viral




  1. Spit, the bear crawl challenge, three seconds my white deer tail. Maybe one deer length. As far as smoked. How about just a white deer spike at the very end. But your right Spit, you beat a 55 year old with a knee replacement. Not bad for a 32 year old. LOL, We loved your Q, bring it back real soon. We were glad to see Mud-Face pick up his game while the d vile corporate was were watching!

  2. The Carpenter on

    Way to bring the pain to GridIron, Spit! The bear crawl competition must have been a blast. The DaVille Takeover is officially in the books and it has been quite a week!

  3. Ouch! great workout Spit! White Deer taunted you. Mudface was taunted CONSTANTLY! i played dumb and just smiled-per my namesake. FNG McFly rocked it. How many lawyers does it take to mess up a sand volley ball court? Lots of respect for the Gridiron 50-somethings that can smoke me and show more mumble-chatter and personality than the younger guys. Guess I better keep doing my homework. Excellent calorie burn. i lost 3 pounds. Way to push the week to the end Spit.

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