A lucky 21 came out to Mumford on a beautiful June morning. This is how it went down:
COP – SSH, Merkins, Box Cutters, Don Qs, Imperial Walkers.
Burpees up Westmoreland- Burpee at each tree up to Cary.
Head to field for AMRAP Laps- AMRAP of a named exercise then run length of field. Exercises were Merkins, Heels to Heaven, CDDs, WWII situps, Merkins again, Flutterkicks, Tuck Jumps.
Burpees along Cary- Burpee for each tree. Lunge down Commonwealth to Tennis courts.
Go length of courts – Bear Crawl and Lunge, then Crab Walk and backwards run. then sprint the courts.
Triple Check- Plerkins and Run courts.
Mosey to Basketball courts for Mary- American Hammers, Box Cutters, Alabama Prom Dates.
Back to the flag. Viral took us out.
NMS – Great Pax this morning. Mumblechatter was reduced with TYA leaving after the COP. Hope you feel better.
Good to see some Kotters back at Mary including Pelosi 5.0 and fireman Ed. Viral was especially excited to have another Jets fan in the PAX, surely he will EH him into his local Jets-fan support group at some point.
Merkin count was roughly 145 or so, your mileage may vary. A good start for the June monthly challenge.
The Plerkins were a hit as always. They really are the perfect Triple Check pairing.
Announcements – Fudd’s Party, F3 Cville. BRR is 3 months away.
This is YHC’S 2nd 45Mom Q. Wanted to go back to where it all started for YHC 2 years ago this week. Here’s to many more with this great group of men.