F3RVA
Always 70 and Sunny
F3RVA
Always 70 and Sunny

AMRAP and Plerkins

9

A lucky 21 came out to Mumford on a beautiful June morning. This is how it went down:

COP – SSH, Merkins, Box Cutters, Don Qs, Imperial Walkers.

Burpees up Westmoreland- Burpee at each tree up to Cary.

Head to field for AMRAP Laps- AMRAP of a named  exercise then run length of field. Exercises were Merkins, Heels to Heaven, CDDs, WWII situps, Merkins again, Flutterkicks, Tuck Jumps.

Burpees along Cary- Burpee for each tree. Lunge down Commonwealth to Tennis courts.

Go length of courts – Bear Crawl and Lunge, then Crab Walk and backwards run. then sprint the courts.

Triple Check- Plerkins and Run courts.

Mosey to Basketball courts for Mary- American Hammers, Box Cutters, Alabama Prom Dates.

Back to the flag. Viral took us out.

NMS – Great Pax this morning. Mumblechatter was reduced with TYA leaving after the COP. Hope you feel better.

Good to see some Kotters back at Mary including Pelosi 5.0 and fireman Ed. Viral was especially excited to have another Jets fan in the PAX, surely he will EH him into his local Jets-fan support group at some point.

Merkin count was roughly 145 or so, your mileage may vary. A good start for the June monthly challenge.

The Plerkins were a hit as always. They really are the perfect Triple Check pairing.

Announcements – Fudd’s Party, F3 Cville. BRR is 3 months away.

This is YHC’S 2nd 45Mom Q. Wanted to go back to where it all started for YHC 2 years ago this week. Here’s to many more with this great group of men.

 

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9 Comments

    • I had to run him down before he left! I had two Jets fans friends who moved out of town in the last year I used to watch games with …

      I’m sure it had NOTHING to do with them watching Jets games with me!

  1. Those AMRAPs started out easy enough … man I was sucking wind by the end.

    Plerkins were gruesome. God bless Hardywood for enduring my plerking on his back.

  2. Shocked that this was only HD’s 2nd Q at MM. Even more shocked I was there for the first one…you had your ninja sword out even back then…

    Couldn’t ask for a better beatdown – especially since it did not involve sandbags.

    Meant to apologize to Shakedown. When he introduced himself last week I mis-heard his name and kept referring to him as “Chicken”. (Now there’s a great handle.)

  3. Classic Honey Do beatdown! I am not an AMRAP Fan, I seriously would have preferred, One Million Merkins On your Own! It would have been less painful!

  4. Great workout HD! AMRAP adds a new mental element pushing the you-against-you.

    Well Done.

    Shakedown vs Chicken – not even in the same ballpark. Saab, You ok?

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