F3RVA
Always 70 and Sunny
F3RVA
Always 70 and Sunny

No EW/WD, Let’s Call an Audible

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The rain has stopped, and the weather was perfect.  Seven strong redwoods posted for a Memorial Day weekend Gridiron.  Here is how it went down:

  • Warm-up
    • 25 SSH
    • 10 merkins
    • 20 Freddy Mercuries
    • 20 Russian soldiers
    • 20 helicopters
  • Burpee march
    • 15 burpees down the parking lot followed by:
      • 20 WWII sit-ups
      • 25 APD
      • 20 LBC
    • Repeat for a total of 5 cycles
  • Mosey over to the Pavilion…25 dips, 25 one leg step-ups (right leg), 25 dips, 25 one leg step-ups (left leg), 25 dips
  • 25 PLTs – rinse and repeat
  • Mosey to the track/field and line up in the end zone for an Indian crawl on the field:
    • PAX forms a line and the group performs an exercise while the man in the back bear crawls to the front of the group.  The exercise is switched once each man has bear crawled to the front, similar to an Indian run)
    • Exercises were deep squats, Carolina dry docks, hillbillies, planks, flutter kicks
  • Mosey to the track
    • Run 200m
    • Karaoke 200m
    • Run 200m
    • Mosey 200m
    • Backwards run to end zone (100m)
    • Burn-out 100 yard dash
  • Mosey to the parking lot with COT
    • Announcements:
      • Convergence on Monday at Belle Isle (6:30)
      • West End lunch now on Friday’s at Jason’s Deli
    • YHC took us out with a prayer of Thanksgiving

Moleskin – YHC called an audible on the workout today when he realized Earthworm and White Deer were MIA.  Neither likes a good run (WD has a legitimate excuse with a replaced knee), so YHC took advantage of their absence by adding a little field work at the end.  EW/WD, you were missed, but today was not your day.  Things we did not do – one-handed snatches, boat/canoe, KB EMON’s…thing we did do – run.

Welcome back Nightcrawler!  Johnsonville and White Deer’s Facetime intervention was  successful.  Although, Gridiron is not a day on the links, and Nightcrawler did not appear to come dressed for a beat down.  Did the golf shirt give that away?

My second welcome back goes to Loose Goose.   The man who introduced me to F3 missed his alarm for Dogpile, so he got back to his roots with Gridiron.  Do not be a stranger Loose Goose.  It was great to have you.

Mumble chatter was non-existent today.  The usual suspect (White Deer) was absent, and his replacements were Johnsonville, Cheetah, Chum Bucket and Flip Phone.  Those men are just quiet assassins.  They went about their business of just making my red pill look like a sugar pill.  Well done men!

Enjoy your long weekend!  Hopefully we burned a few calories in order to make space for some stellar BBQ this weekend.  You’re welcome!

Attila

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