Always 70 and Sunny
Always 70 and Sunny

Let’s finish this with a BANG!!


19 F3RVA Regulars climbed out of their fart sack on this holiday week for another addition of Dogpile. YHC arrived ready to finish off this Q week off with one last beatdown.

This is how it went down:

Mosey to the far circle next to the carillon


  • SSH
  • Cotton Pickers
  • Merkins
  • Freddie Mercurys
  • WWII Sit-ups
  • Flutter Kicks
  • Arm Circles

Mosey to the Rusty Cages

Burp-Up Special

With a partner, completed 50 Burp-Ups

Mosey over to Love Hill

Love Hill BANG

From the trail entrances to the bottom gate. First partner runs to the gate at the bottom of the hill then back with other partner completes an exercise then switch. Rinse and repeat till you reach the bottom. The following exercises were completed:

  • Lunges
  • Broad Jump Burpees
  • Polar Bears

Mosey over to the toll booth

WWII Surprise at Boulevard Bridge

Run across Boulevard Bridge completing 5 WWII Sit-ups at every light pole (or telephone pole) till either you reach Riverside Dr or till the lead PAX is head back. Complete 5 WWII Sit-ups at each pole on the way back

Mosey back to SF

Numberama, Namerama, YHC took us out.


AND YHC IS FINISHED!! Thank you to all those that took part in this celebration. This week has been one that YHC will not soon forget.

Today was just another challenge!

YHC wanted to make sure not to repeat any areas already used early at WDog. Today was focused on three locations that just around a year ago would have been impossible to complete for him.

Here is what YHC has learned: Pulls up are still a challenge, Love Hill has seem to get just a little shorter (not really), and Boulevard Bridge still sucks.

Sorry not much to say about Mumble Chatter or recap so please include your “favor” parts of today in the comments.

It was honor and privilege to lead you gentlemen today. I look forward even more memories this coming year.

Just reminder: “The workouts don’t get any easier, you just get stronger.”


  • Reese Strong Rock and Roll Cornhole Tournment – June 10th – See Phonics
  • F3 Charlottesville – Plan a trip one Saturday!
  • Moo & Brew 5K – June 3rd – See Malpractice Preblast
  • Fudd is having a party the evening of June 10th – M’s are welcomed – See Preblast and comment if you can make it.




  1. Ouch, that was a great workout. so glad I could get home to catch at least ONE of Spit’s Q’s this week. my body will thank you later (not now). Good to see everyone. Nice work men!

  2. Spit-you rock bro! Nice job Q’ing all week! Glad to be a part of it. Agree with Viral-almost called UBER to get back to flag!

  3. Congratulations Spit on your 6th straight Q during your anniversary week! I was at 5 of the workouts and you never repeated an exercise. Well done!! Pretty cool seeing the river as we crossed this morning. Even had the opportunity to EH a runner while we were crossing the bridge. Hopefully we will see him next week.

  4. Nice Q, Spit. Love Hill lived up to its name. Downhill broadjump burpees are no easy feat.

    Take a day off today. You have earned it.