19 F3RVA Regulars climbed out of their fart sack on this holiday week for another addition of Dogpile. YHC arrived ready to finish off this Q week off with one last beatdown.
This is how it went down:
Mosey to the far circle next to the carillon
- Cotton Pickers
- Freddie Mercurys
- WWII Sit-ups
- Flutter Kicks
- Arm Circles
Mosey to the Rusty Cages
With a partner, completed 50 Burp-Ups
Mosey over to Love Hill
Love Hill BANG
From the trail entrances to the bottom gate. First partner runs to the gate at the bottom of the hill then back with other partner completes an exercise then switch. Rinse and repeat till you reach the bottom. The following exercises were completed:
- Broad Jump Burpees
- Polar Bears
Mosey over to the toll booth
WWII Surprise at Boulevard Bridge
Run across Boulevard Bridge completing 5 WWII Sit-ups at every light pole (or telephone pole) till either you reach Riverside Dr or till the lead PAX is head back. Complete 5 WWII Sit-ups at each pole on the way back
Mosey back to SF
Numberama, Namerama, YHC took us out.
AND YHC IS FINISHED!! Thank you to all those that took part in this celebration. This week has been one that YHC will not soon forget.
Today was just another challenge!
YHC wanted to make sure not to repeat any areas already used early at WDog. Today was focused on three locations that just around a year ago would have been impossible to complete for him.
Here is what YHC has learned: Pulls up are still a challenge, Love Hill has seem to get just a little shorter (not really), and Boulevard Bridge still sucks.
Sorry not much to say about Mumble Chatter or recap so please include your “favor” parts of today in the comments.
It was honor and privilege to lead you gentlemen today. I look forward even more memories this coming year.
Just reminder: “The workouts don’t get any easier, you just get stronger.”
- Reese Strong Rock and Roll Cornhole Tournment – June 10th – See Phonics
- F3 Charlottesville – Plan a trip one Saturday!
- Moo & Brew 5K – June 3rd – See Malpractice Preblast
- Fudd is having a party the evening of June 10th – M’s are welcomed – See Preblast and comment if you can make it.
SPIT ON THAT!!