11 Northerners climb out of their fart sacks (some earlier than others) to take part in another addition of YHC’s Q Week!
This how it went down!!
Mosey to the front of the HS
COP (All IC)
- Copperhead Squats
- WWII Sit-ups
- Gas Pump
- Arm Circles
Mosey to the bus loop
2 Laps where completed with the following:
1st corner – Merkins x20
2nd corner – Mtn Climbers (2 count) x20
3rd corner – Dips x20
4th corner – WWII Sit-ups x20
Mosey to the road next to the teacher’s lot
At each light pole complete 5 WWII Sit-ups (12 to 13 light poles total)
Mosey to MC Hill
11’s with Merkins and Burpees
Indian Run back to the SF (about 3/4 of a mile)
Ring of Fire with 10 Merkins
Numberama, Namerama, Carpenter took us out.
Most of the PAX showed up ready to go this morning. Mumble Chatter before the workout including how YHC Q went yesterday and what “HC” stand for. YHC has called the PAX out on F3 Mechanicsville message group to post today. Lab Rat answered with HC. At 5:29 no Rat was to be found so Abacus made the comment that HC must stand for “Half Committed”.
YHC decided to include some of the workouts he first experience during his first couple posting at DaVille. LabRat introduces 4 corners at YHC’s first post at DaVille’s normal location. Victory Road was first used by Carpenter and MC Hill (now making it’s only 2nd appearance) was introduce during YHC second DaVille post.
Tclaps today go to Abacus and Hurricane. Abacus let the PAX in all exercises most of the morning. Glad to have Hurricane out for his 2nd DaVille post (I think we can call him a regular now).
YHC would like to thank LabRat and Circle K for starting up the DaVille AO. Without them, am I sure I would have never heard of F3 and will still be at home in my Face Sack, Sad Clowning it up!!
To many to remember, Lab Rat and Phonics please post in the comments.
SPIT ON THAT!!