12 men assembled for a NoToll beatdown, awaiting the Q to take over…Rosie reminded YHC that YHC had signed up to Q…and the beatdown-on-the-fly went something like this:
Mosey to BBall courts for COP: SSH, Arm Circles, DQs, Copperhead Squats, Bob & Weaves (left & right), Tempo Merkins, LBCs, Pickle Pounders
Line up on base lines for King of Hearts: regular suicide, backward suicide, karayoke suicide
Stay on base lines for modified Arc Loader: duck walk, forward lunge, bear crawl, crawl bear, forward crab walk, backward crab walk
Mosey towards Robious, stop at poles for modified Guantanamo
Stay @ poles & form groups of 3 for triple check: box jumps or step-ups on picnic benches, pole smokers on poles, run to 3rd street light and back (pace)
Line up at poles for Curb Crawl Ladder: merkins up to 7 and back down, crab walk on the way up, lunge on the way back down
Mosey back to BBall courts for Ring of Fire: 10 merks each while PAX planks
Mary: American Hammers, Hello Dollies, LBCs, Box Cutters
Mosey back to VSF
COT: Flatline took us out
YHC totally forgot he signed up to Q. Good thing he showed up even though there was 100% chance of rain forecasted.
There was no rain…but Flatline came prepared…in Duck Boots, which were completely dry by the end of the workout. That’s what happens when you stay away from the NoToll fields.
The PAX started the COP next to the cars, assuming McRibb would be a LIFO…but alas, he was a no show…even though YHC is sure there’s a connection to today’s FNG.
Flashdance’s watch measured 1.33 miles across not a lot of space in the AO. We kept pretty close to the cars today.
Welcome to FNG Shakedown, whose name was changed after the COT. YHC originally named him Babar after loads of Fletch references were uttered during the Ring of Fire…but after little deliberation, YHC changed his name in honor of YHC’s favorite Grateful Dead song, Shakedown Street, after learning that our FNG followed the Dead during the summer of ’94.
A strong coffeteria was enjoyed by Rosie, The BFG, Viral, Carmen Sandiego & Döner Kebab afterwards.
Memorial Day Convergence: 6:30am this Monday @ Belle Isle. Park @ near footbridge across from Tredegar.
Charlottesville has launched. Contact Lab Rat.
VQ Week – June 26