A magnificent VII (yes, seven) posted for this week’s version of Circus Maximus and we took a shot at the following:
Startup COP with 20 x Side Straddle Hops, Imperial Walkers, Russian Soldiers, and Helicopters followed by Arm Circles x 15 (including small and big and both ways) and 15 x WWII Situps. Jog a lap around the parking lot.
Resume circle for 10 x Two Handed KB Swings, 10 x Goblet Shoulder Presses, 10 x Bent Over Rows, 10 x Overhead Triceps Presses, 20 x Merkins, and 10 x Two Handed Handle Curls. Complete three rounds then walk the bus circle while weighted and alternating Suitcase and Waiter carries.
Circle up again for 10 x Goblet Squats, 10 x Crab Pots (Lawnmowers, and per arm), 10 x Upright Rows, 10 x Backhand Triceps Presses (per arm), 20 x Wide Grip Merkins, and 10 x Two Handed Cup Curls. Complete three rounds then walk the bus circle weighted and alternating Waiter and Rack carries.
Circle on the grass for 10 x Overhead Lunges (per leg), 10 x Figure 8s, 10 x Kneeling Cleans, 10 x KB Merkins, and 10 x Standing Box Cutters. Move to the curb for 20 x Pullovers, 20 x Skullsplitters, and 3 x Fast/Slow Curls (per arm).
COT with Earthworm taking us out.
Announcements – Charlottesville launch upcoming.
Moleskin – It seemed important to YHC to start Helicopters going 5 starting left first then 5 starting right. As White Deer points out, there really is no difference. It did not seem important to start Figure 8s around each leg.
YHC had a long list for his virgin Circus Maximus Q – did not get to some things. Next time. Enjoyed it.
