No one volunteered for the Q at Circus Maximus, but that is never a problem with J-ville around. Hot potato Q ensued, and here is how it went down:
Johnsonville kicks us off:
- Warm-up – 25 SSH, 10 merkins, 20 LBCs, 20 Mountain Climbers
- 10 KB curls – each arm
- 15 KB presses
- 10 Lawnmower pulls – each arm
- 20 KB swings
- 10 merkin rows
- 11s – wall planks & sit-up presses
White Deer takes the reign
- 20 APD
- 10 one-leg APD – each leg
- Boat, canoe, paddleboat
- Triple Check – burpees, wall sit and double weighted farmers carry
YHC finishes it up
- 20 Alabama honeymoons on the curve
- 15 standing rows
- 15 tricep curls
- 15 weighted squats
- Group curb crawl
- 15 weighted American hammers
- 15 non-weighted American hammers
COT with YHC taking us out with a prayer of thanksgiving
Moleskin – Great to have Krü with us. He is a welcomed addition to the west end PAX. No one is head locking him to show. He just keeps coming to different workouts, which is really encouraging. Keep up the hard work Krü. White Deer and I have no mumble chatter for you, just T claps and respect.
Hoops is starting to come out of his shell, having some mumble chatter for his old man. I have to show the 2.0 respect for keeping his cool even when his pops says awkward and embarrassing comments. At 15, you are a bigger man than I. I would have probably starting jogging home if my old man was speaking trash from so many orifices.
Welcome to CM Upchuck. It was great to have you. I respect the fact that a purple KB did not deter you from joining our circus. Walmart is awaiting you for the purchase of a new KB. Come back next week.
As always, grateful for the leadership of men like Johnsonville. Did not skip a beat with this workout.
See you in the gloom. Attila