Saturday, November 28
F3RVA
Always 70 and Sunny
F3RVA
Always 70 and Sunny

Tour de Clover Hill

2

Three redwoods posted on a comfortable, moonlit morning at SOT. No Q had been self-designated, so leadership was by committee. It went very well, and here is the summary, more or less:

Mosey about 1 mile over to the Clover Hill football stadium.

COP warm-up by Jville, including SSH, DonQuiote, 4 minutes of planks, arm circles

Honeymoon Q. Mosey to picnic tables. Dips, incline mericans, dericans.

Wilson Q. Mosey onto football field. Mary, including LBCs, cross-leg LBCs, rosalitas, dollies, pickle pounters, supermans, planks.

Jville Q. Chiabatta bearcrawl / crawlbear

Mosey back to SF. Single count merican ladder from 10 to 1 (wide->regular->diamond->repeat to 1).

COT.

Moleskin. It was just beautiful this morning. We managed to sweat despite the cool temperatures. I learned what exercises people do not like. Wilson was not thrilled about the long moseys this morning. In fairness to him, however, he did go on a run with his LOML at 10p last night. He also called for a 1 min plank during Mary, asking me to time. He then cut it short after 40 seconds, declaring that he was Q. He did not indicate whether he did any activities with the LOML last night involving sustained planking.

Honeymoon is not a big fan of bearcrawls, especially when delivered in a 8-loaf Chiabatta. It sounds like we need more of those at SOT.

I was grateful that Honeymoon did not pull out the round of 30 successive burpees this week. Those popped my gimpy knee last week, knocking me out of about 1/3 fo the workout. He was kinder to me this morning.

Great workout this morning, SOT PAX. Jville

PS — DONT FORGET TO EMAIL OR TEXT ME IF YOU PLAN TO ATTEND THE 2.0 WORKOUT AT GRIDIRON ON SATURDAY. I NEED A HEADCOUNT OF KIDS TO MAKE SURE WE HAVE ENOUGH TREATS ON HAND.

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2 Comments

  1. Sorry to miss out on that one, travels put me back in town too late to forgo the fartsack. Apparently they didn’t do enough bear crawls much at Honeymoon’s previous F3 NC AOs, that is changing here in RVA.

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