Always 70 and Sunny
Always 70 and Sunny

What would happen if your wife helped you with the BB?


Another workout for the books.  A bunch of old guys worked out.  It was so great, we should all write about it. Post your impression of the workout here.  Be nice, and remember……

Whenever you are resting, someone somewhere is practicing.  And when you meet her, she will beat you.


M. Lab Rat


About Author

Need somebody to talk incessantly during a long run? Ask you questions while you are gasping for breath? I'm your guy.


  1. Wifey agreed to help out while I made 2.0 a smoothie. Who am I to think I could do better?

    We did touch-a-bus, Jacob’s ladder, and 11’s. She’s right, it was awesome!

    Wild Thing made gloves out of koozies…that was funny. What do y’all think?

  2. “I shall pass through this world but once. Any good therefore that I can do or any kindness that I can show to any human being, let me do it now. Let me not defer or neglect it, for I shall not pass this way again.”

    ― Stephen Grellet

  3. Johnsonville on

    Your LOML is short on words. HMM… I guess opposites attract.

    All –> Please don’t forget to email or text me if you plan to attend the 2.0 workout at Gridiron on Saturday. I need a headcount of kids to make sure we have enough treats on hand.

  4. Döner Kebab on

    My reaction is similar to participating in the Lucky Jackpot @ NoToll: “What just happened?”

  5. Really enjoyed doing Jacob’s Ladder in the small hill again. Its been forever since we have done that. Helix’s crushed those 11’s!

    To add we also had a 10 pull ups for the first 5 finishers of 11’s as well as Indian Run.

    Tclaps to your M LabRat!

  6. Also don’t forget about the Ashcreek 5K May 20th. 5k at 8am then Kid’s Fun Run at 9am

    Sign up at http://www.ashcreek5k.com/ . This is a family event so invite your M’s, 2.0’s, and friends to sign up. We will have booth during the event. They are currently running a promo for $5 off if you register before Easter. Use code HAPPYEASTER and register under “F3RVA”.