Tuesday, November 24
F3RVA
Always 70 and Sunny
F3RVA
Always 70 and Sunny

The Lucky Jackpot

8

We hit the JackPot today with 11 southsiders and one from NC

Circled up for 10 merkins 15 deep knee bend squats

The Thang

We had 2 man teams for

500 merkins  with a Run about the soccer field

500 jump squats with the other man running

500 dips and a run

500 American Hammers

The really lucky guys did start 500 flutter kicks

McRibb called time on deck to end this fun event

Thought Notes:  My watch said we still had 3 minutes but I think everyone was over the Lucky Jackpot today.

Flatline rolled up with old school rap playing I think it was “outcast”

Thanks for the COT prayer J-Ville you always motivate the PAX

IT was great to get back into the saddle today with a EF special themed workout!!

Mine is called the Lucky Jackpot!!

 

 

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8 Comments

  1. DK – I agree. I feel pain and misfortune. I don’t know how Jville was planking during COT at the end – my arms were toast.

    Simple but very effective – nice work FLASHdance.

  2. Johnsonville on

    The was a good workout. Flashdance is not scared to turn it up to 11.

    All –> Please don’t forget to email or text me if you plan to attend the 2.0 workout at Gridiron on Saturday. I need a headcount of kids to make sure we have enough treats on hand.

  3. First, OutKast and the song was Rosa Parks……def, Old Skool! Agree with Gumbo-simple and VERY effective!!!! My legs are toast this am.
    McRib, thank you for helping us earn “extra credit”
    Vanni, nice to meet you and share a workout my brother from another mother!
    Men, nice work and God Bless!!

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