We hit the JackPot today with 11 southsiders and one from NC
Circled up for 10 merkins 15 deep knee bend squats
The Thang
We had 2 man teams for
500 merkins with a Run about the soccer field
500 jump squats with the other man running
500 dips and a run
500 American Hammers
The really lucky guys did start 500 flutter kicks
McRibb called time on deck to end this fun event
Thought Notes: My watch said we still had 3 minutes but I think everyone was over the Lucky Jackpot today.
Flatline rolled up with old school rap playing I think it was “outcast”
Thanks for the COT prayer J-Ville you always motivate the PAX
IT was great to get back into the saddle today with a EF special themed workout!!
Mine is called the Lucky Jackpot!!
8 Comments
I don’t feel lucky after hitting that jackpot.
DK – I agree. I feel pain and misfortune. I don’t know how Jville was planking during COT at the end – my arms were toast.
Simple but very effective – nice work FLASHdance.
Good times Flashdance! Thanks to flatline for helping us get the lucky jackpot.
McRib
My quads feel like they are the unluckiest quads in Richmond. 🙂
Nice Q Flashdance!!
My legs were toast all day today walking around DC. Great Q! You guys have an awesome site and a great group. Thanks for letting me post with y’all.
IT was great to have you I hope we met your expectations for a solid beat down!!!
The was a good workout. Flashdance is not scared to turn it up to 11.
All –> Please don’t forget to email or text me if you plan to attend the 2.0 workout at Gridiron on Saturday. I need a headcount of kids to make sure we have enough treats on hand.
First, OutKast and the song was Rosa Parks……def, Old Skool! Agree with Gumbo-simple and VERY effective!!!! My legs are toast this am.
McRib, thank you for helping us earn “extra credit”
Vanni, nice to meet you and share a workout my brother from another mother!
Men, nice work and God Bless!!