Seven men took the redpill this morning by posting at CircusMaximus with kettlebells in hand. Johnsonville (YHC) remembered to plant a SF, and led a workout along these lines:
Mosey to courtyard by bus loop. COT
15x arm circles (front)
15x arm circles (back)
10x big arm circles (front)
10x big arm circles (back)
20x kettlebell swings OYO
Mosey to pillar area by bus loop
Ciabatta — single arm swings
Ciabatta — sit and press
Mosey to wall by parking area
DORA 1-2-3 (Normal teams of 2; 100 donkey kicks; 200 merican rows; 300 goblet squats). Runner runs without KB around landscaping area on other side of faculty parking lot.
Mosey to SF area.
12x slow American Hammers
12x pole smokers / heels to heaven
COT with Attila taking us out
Attila and WhiteDeer were not as feisty toward one another as usual. I am starting to worry that they have reached some kind of a truce. Hoops was stood up by his sponsor (and mentor) Gumbo yet again. Hoops’ wingman, Cheetah, also stood up hoops in favor of a snug fartsack. Toga swung big kettlebells, taking care of business quietly and efficiently. Offshore shoes were super flashy this morning, making me think that they received a recharge last night. Offshore, himself, exhibited his usual steady and ultra-calm strength. Mudface deserves praise for many things, not the least of which are (i) showing up, (ii) always wearing a smile, and (iii) always giving it his all.
Time flew by this morning, which is good because I am getting tired…. It was an honor to lead kind and strong men this morning in RVA. Respectfully, Johnsonville