Saturday, January 28
F3RVA
Always 70 and Sunny
F3RVA
Always 70 and Sunny

April Monthly Challenge – Plank

11

April challenge is 200 minutes total of plank. Daily numbers are total minutes planking, averaging about 7 minutes a day.  Elbow plank or regular. This is also walking boot friendly challenge…

Goal is to get up to 3 min straight consistently with good form in Elbow Plank.

New monthly challenge rule- pax who complete prior monthly challenge get to pick new monthly exercises. YHC will be picking Burpees for May so sign up for April challenge to overrule me.  As well it is up for review that challenge completion counts as posts in Big Data.

Splinter has already updated the challenge spreadsheet.

Share.

About Author

11 Comments

  1. Interesting challenge HD. Time to tighten up for spring/summer boys…good call.

    May of Burpees has a nice ring to it…guess there better be a few more April challenge takers to overrule that vote.

  2. I like it. I like it a lot more than the swing challenge. My apologies to corporate for all the zeros.

  3. Honey Do RVA on

    To atone for this Opus you get to tell Mudface no more KB challenge in April, he may not be happy as he’s crushing the Swings

  4. 7 minutes a day or just do 200 minutes straight. I like the challenge. Holding for 3 min straight is not a small feat either.

  5. Yes side plank is Corporate Approved. Reverse plank is up for Review. Weighted Reverse plank with a M is approved and encouraged.