20 F3RVA regulars and 3 FNGs started the weekend the only way we know how, by escaping the fartsack and posting at Dogpile. This is what we did, I think:
Mosey to middle of field at Carillon for COP. Exercises were Invisible Jumprope x 20, Don Quiote x 10, Little arm circle and big arm circles x 10, x 5 respectively.
Mosey to Rusty Cage fro 1/2 Murph. Pullups x 50, Merkins x 100, Squats x 150
Mosey back to middle of field for Escalator. PAX spilt in half.
1st floor – Run to end of field, 2nd floor – Run and Lateral run to end of field, 3rd floor – Run, Lateral, Backwards to end of field, 4th floor – Run, Lateral, Backwards, Karaoke to end of field, 5th floor – Run, Lateral, Backwards, Karaoke, Bearcrawl to end of field.
Mosey to pole lining road to Indian Run Pole Smokers. Pax holds feet six inches while one Pax performs 5 polesmokers and then runs to end of line. Repeat until entire Pax completes 5 polesmokers.
Mosey to hill behind amphitheater for Jacobs Ladder. Run to opposite side of hill and perform merkin x 1. Run back to other hill and perform merkin x 2. Repeat until merkin x 7.
Mosey back to flag. Numberama, Namearama. COT. YHC tooks us out with a prayer.
Moleskin : Lots of mumblechatter this morning from the normal offenders, which YHC is thankful for as it makes the Q feel like he is right at home. YHC has been wanting to try the Escalator for some time and this morning presented the perfect opportunity. The PAX embraced the Escalator and crushed each of the exercises. The 1/2 Murph was greeted with many different strategies for conquering the prescribed exercises and the PAX completed them in record time. That must have been the fastest Jacobs Ladder as we only had 8 minutes left and we finished with almost 2 minutes to spare. Way to work.
Thanks for letting step out front this morning. Welcome to all the FNGs this morning.
Wilson has a golf tournament coming up in May.