21, including 1 FNG, came out on a windy winter morning to WDog on the ides of March. YHC aimed to keep the pax moving to fight off the cold.
COP – SSH, DON Qs, LBCs, Merkins, Hillbillies.
Mosey to Carillon for Assault on the Carillon- Start at the Star- Run up Carillon, 20 of an exercise at a side of the Carillon, back down to the Star. 5 Burpees, then back up again . Timed for 20 minutes. 4 Exercises were Derkins, Donkey Kicks, Jumpsquats, Freddy Mercurys.
Partner up to Wheelbarrow up Carillon stpes, 1 Merkin each step. Then mosey to field for Honeymoon Suite – Diamond Merkins, Monkey Humpers, APDS, Pickle Pounders.Mosey back to the flag for Ring of Fire.
NMS- first off Vestige is a perfectly cromulent word, and posting in the cold Embiggens us all.
YHC had wanted to try this timed Carillon idea for a while and thought this am would be perfect as it would keep the pax moving in the cold. Directions could have been clearer but without Fudd there we had enough of an idea to get to it. 20 minutes felt like 30+ but everyone put in a strong showing. YHC was surprised to see 21 pax here though, maybe some were hoping for more fun with sandbags. Now we can petition Rosie on what former girlfriend’s name to call this timed exercise.
Thanks to Swirly the Honeymoon Suite now always starts with diamond merkins. You can thank him. YHC can still not figure out why DK’s name always comes up during Monkey Humpers, maybe a pax member can explain…
Nice work to FNG Lucky. Bleeder must not like you much to drag you out on a windy cold day for your first post but you did well, hope to see you out again soon.
Announcements – HDHH is now at The Answer this evening, not at Splinter’s house because of the miserable weather. Also F3RVA NCAA pool is still open see Splinter or the BB.