Five of the faithful posted at SOT on a bitterly cold, windy morning. Johnsonville (YHC) brought out the SF, and the workout went something like this:
brief warmup with ssh.
ElizabethWarrenRun 2x around school counterclockwise with lead runner carrying Old Glory and the trailing runner counting to 20 from the time of the last flag handoff to the time trailing runner breaks forward.
20min standard RVA Old Glory (20x mericans, 20x jump squats, 10x burpees, 20x WWII situps).
ElizabethWarrenRun 2x around school clockwise with lead runner carrying Old Glory and the trailing runner counting to 20 from the time of the last flag handoff to the time trailing runner breaks forward.
COT with YHC taking us out
Murph Monday at RiveRun on 2/27
Old Glory had been done at SOT last week. YHC was not able to think of a good reason not to repeat. We did slightly alter the mode of running laps before and after. YHC threatened to do it again next week, but Rosie slipped his name onto the singup sheet.
Seeing us run laps single-file with a flag-carrier, the bus drivers must have taken us for a pack of lunatics (rightfully).
The icy wind was whipping from every direction. Occasionally we were shielded by the school. Most times, we faced a brisk headwind. I don’t recall feeling a tailwind anywhere.
Rosie appeared in shorts and a thin shirt for one of the bitterest mornings of record, sporting tanned legs from his recent trip to the Dominican Republic. He was the chief lunatic.
Great job pushing yourself out the door this morning and pushing through successive Old Glory!