Seven brave souls with no sense of feeling or disabled weather apps posted for another edition of F3 at No Toll. Here’s how it went down:
Mosey to the parking lot by the fields promptly at the agreed upon time of departure. Circle up for The Pyramid of Fun. Complete exercise #1 for 30 secs. then run across the parking lot and back to complete exercises 1 and 2. Continue adding exercises up to #6 then go back down the pyramid by removing exercise 1, then 2… Exercises included SSH, merkins, jump squats, muscle ups, plank, dips, and it took us a bit over half an hr.
Mosey to tennis courts:
- Side shuffle around court
- reverse and repeat
- At least 5 suicides (more on that later)
- sideways crab walk to foul line and back
- switch direction and repeat
- crawl bear to half court and back
- bear crawl to half court and back
- flutter kicks and sideways flutters
Mosey back to flag and burpee it out till time expired.
Gumbo took us out
NMM: It may be in vogue to write poems in backblasts, but Toga don’t roll that way. The title was just an attention grabber, and Nantucket may not even be a real place. Speaking of attention grabbers, YHC knows it goes against dogma, but it may not have been sunny and 70 today. In an effort to save the fields and keep us in the parking lot, we may have saved ourselves from the trees that were falling all around us. Several members of the PAX were convinced that one of the casualties nailed someone’s ride, but some of us couldn’t even hear the trees explode due to the wind. This could explain why Wilson began communicating with the Q via hand gestures. The pyramid scheme was supposed to include a 30 sec rest between each set, but it seemed logical to run instead. The PAX crushed it.., until we moved to movie trivia.
Once we got to the suicides portion of the workout, YHC really thought it would be one and done. After the first suicide there was a simple question, “who do you play for?” Most of the PAX yelled out “Hoosiers.” YHC informed them that was the wrong answer and to do it again. After suicide 2 the same question was asked, and the same answer was given.., OK do it again. After #3 and the same question, several people were still yelling out “Hoosiers.” Really!? YHC informed the PAX they were thinking about the wrong movie and sport entirely, and run it again. After 4, the PAX was informed that it was a Kurt Russell movie. Someone actually went with Bird on a Wire, and someone still yelled Hoosiers. Thankfully Gumbo remembered Miracle and the correct answer, “U.S.A.” after the 5th or 6th suicide. Good times!
Special thanks to Hardywood and Flatline for helping Johnsonville get the flat fixed on the sausage mobile. There was no question or hesitation as they went right to it. Aye!
- Splinter no longer wants you at his house for HDHH
- See Wilson about sponsoring a team or playing in the Galactosemia charity golf outing