19 faithful came out on this lovely Saturday morning to help Spit paid tribute to his grandmother who went to be with the Lord on Monday.
This is how it went down:
Mosey to the circle next to the amphitheater to give the explanation for the theme today YHC’ stated that his grandmother (Faye Beach) lived to be 97 was born in the year 1919
- 19 SSH IC
- 19 Don Quixotes IC (Swirly Style)
- 19 Gas Pumps IC
- 19 Dolly’s IC
- 19 Merkins IC
- Arm Circles
The Running Of Love Hill
From gate to gate. First partner runs to the gate at the bottom of the hill then back then switch. Other partner completes an exercise. The following were the exercise.
- Broad Jume Burpees
- Polar Bears
Mosey down the road in front of the Pump House
Faye 1,2,3 (aka Dora 1,2,3)
One partner runs up the pipeline trail and back then switch. As partner complete the following:
- 97 Burpees
- 197 Jump Squats
- 297 LBC’s
Mosey up the trail to the Rusty Cages
OYO complete 19 Burp-ups
Mosey to the SF for COT, number-rama and name-a-rama, then YHC took us out.
As stated YHC’s grandmother has passed on Monday. Later Monday night YHC had noticed that no one had signed up to Q Dogpile for this week. This was a rare thing for the Q at Dogpile to be open so late. YHC saw it as a sign to sign up and pay tribute to his grandmother.
She was an amazing women who always served others before herself.
Love Hill brought a new challenge to the PAX. Completing the entire road (gate to gate). It was noticed by the members of the PAX during the first lunges that is was going to take a while (about half of the workout)
This morning gave the PAX a new opportunity to see parts of the AO not normally seen. Today being the last day before daylight savings, the AO was lit up by the morning sun earlier than normal. Most of the PAX to a moment to enjoy if they could.
The rusty cage was cut short do to time. While moseying back to the SF, Fudd yelled out to YHC “Spit is your other grandmother still alive?”. In response “Yep!”, Fudd “Oh great (sarcsatically)!”
YHC would like to thank all of F3RVA for the thoughts and prayers this week. You guys have made this feel like a true brotherhood.
- Good luck to the PAX members running in the Belmonte 25 and 50k today!
- Ashcreek 5K (in Mechanicsville) has an F3 team! Rumor has it The Carpenter is working on getting us a booth hook up as well, but he has not finalized the deal with YHC yet. http://www.ashcreek5k.com/. Sign up under F3RVA.
SPIT ON THAT!!