F3RVA
Always 70 and Sunny
F3RVA
Always 70 and Sunny

F3 Hampton Road’s First Deck of Death

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Four PAX rolled in at various stages of awakeness (couldn’t really tell if Priorities was awake or sleep walking) to post at #BearCountry this morning.

Warmup:

  • 20 SSH (IC)
  • 20 Windmills (IC)
  • 20 (10 fwd, 10 bkwd) shoulder circles (IC)

 

The Thang:

Deck of death with burpees (spades), merkins (clubs), squats (hearts), and flutter kicks IC (diamonds). Reps were face value on card with 10 reps for face cards and 15 reps for aces. Four cards at each station before mosey to the next station for a total of 13 stations to finish off the deck.  Stations 1/4 way around the outside of the parking lot.  All complete in under 45 minutes to YHC’s suprise.

One bonus merkin thrown in to ensure all PAX hit their 100 merkin quota.  The math used to find this number was heavily discussed this morning.  YHC using common core (without even knowing it) completely failed to remember there was not a one in the deck (ace was 15).  This was pretty embarrassing given his line of work.  Screen Door verified the 100 number in the COT.

 

 

Circle of Trust (COT):

Parable of the Unjust Steward (Luke 16:1-13).  Bluegrass, although “oxygen depleted,” helped YHC with the interpretation. Priorities was full of one-liners (for documentation purposes in your corporate file, please put them in the comments).

 

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