14 F3 giants and 1 eager FNG posted to NoToll this last day of February 2017, maybe expecting a little rain but certainly expecting a beatdown and YHC tried to deliver with the tried and true Old Glory.
After a quick disclaimer and brief explanation for the FNG, the PAX was off and running to the back of NoToll and for 2 laps (1 mile) around the fields with OG leading the way. After a brief moment to plant the SF, YHC set the timer for 20 minutes and the PAX went to work with Hardywood and Rosie taking the lead that they would not relinquish. As always, the exercises at each corner included:
- 20 Merkins
- 20 Jump Squats
- 10 Burpees
- 20 WWII situps
Complete as many laps as you can in 20 minutes.
2 MOM with Flutter Kicks x28 IC and Box Cutters X10 IC and then mosey with OG back to the cars for COT, number-rama and name-a-rama, then YHC took us out.
Rosie and Hardywood crushed it, leading the way with 4.5/4.75? laps completed. McRib was right on their heels keeping them honest. For tracking and future comparison, post your name and laps in the Old Glory tab of the Q spreadsheet.
The whole PAX pushed it hard today. Way to work men!
No more Gumbo for you!