6 brave souls braved the cold to take on Murph Monday!
On this cold morning for the Murph Monday here is how it went down…..
Mossy around the school and the track for a mile to get to the main playground.
10 rounds of the below with each round consisting of the following exercises.
- 10 pullups
- 20 Merkins
- 30 squats
After we completed the 10 rounds we headed back to the parking lot with the normal stop at the track to make sure we got the full mile in. Total millage equaled 2 miles with a nice little beat-down in the middle.
COT, Name-a-rama, Number-rama
Strong work for all that showed up and as always it is a privilege to lead such a find group of men. Lots of complaining today from the PAX which means they loved the beat-down…. I think they tried to skip 1 of the 10 rounds on me but I am convinced now that they were correct! Good work and remember every month the Murph repeats and believe me you will get stronger and better at those pull-ups!