17 showed on the 17th day of February in 2017
Follow the Q down the road a mile to Thomas Jefferson High School. (YHC Note: this is the only themed tie into President’s Day). Line up fastest to least swift. Partner up with the fastest taking the slowest and so forth.
Partner 1 runs the track while Partner 2 performs various arm, chest, and ab exercises. Swap and Partner 2 runs.
Full out sprints of 400, 800, 800, and 400.
Quick ring of fire. Run on back to Mary.
Splinter took us out.
YHC likes to mix up our running so a diversion over to the high school track was in order. Speed work answers the question of “how to get faster” and the Pax delivered today. Mumble chatter was a minimum during the workout as the Pax was focused on running and recovery. Splinter was so fast he blew his keys out of his pocket and temporarily misplaced them.
Post run chatter focused on TYA’s sudden awareness of his need for a Subaru, the perils of low ceilings above hotel treadmills, and Saab’s recruitment of a Pax consisting of assorted house plants in the gym. Saab was missed on a running day – get better soon.