“The sun, it does not cause us to grow. It is the rain that will strengthen your soul. It will make you whole.” Oh Hellos
25 warriors rose to the dawn of a new day including two outstanding 2.0 female burpee slayers. We had clarity. We had purpose. We had a plan.
It went a little something like this.
COP – Mosey over to Byrd Park proper and gather by the lake. IC – SSH X 20, Imperial Walker X 15, LBC X 20, Freddie Mercury X 15, Merkin X 10.
Camp 1 – Mosey to pavillion near Maymont parking lot. Partner up and complete 3 rounds of the following – 10 Boo Ya Merkins, 20 Partner Leg Tosses.
Camp 2 – Mosey to Hampton Road. OYO complete 5 burpees.
Camp 3 – Mosey to east Maymont parking lot to the halfway point. To the entrance gate complete the following 10 Polar Bears & 10 6 Inch Snow Angels.
Camp 4 – Mosey to Hampton Road and the Northbank Trail access point. Complete the following. 20 Merkins, 20 Jump Squats, 20 two count flutter kicks.
Camp 5 – Mosey down the trail to the service road. Triple check -> Run, Balls To The Wall, Six Inches.
Camp 6 – Mosey down access path just before the trail and all pax pick a spot on the railing. IC 20 dips, 10 Incline Merkins.
Camp 7 – Mosey up the trail to through the parking lot to the base of the hill. Partner up and complete the following. Partner carry 20 steps then switch places for 20 more partner carries. Once each partner has completed a carry do 10 merkins. Follow this success formula all the way to the brickhouse.
Mosey back to the flag, numberama, namerama, Circle K lead us out.
Moleskin – Way to work ladies and gentlemen! It wasn’t until YHC began compiling the details of todays workout that the actual volume of work was recognized. The distance covered was around 2.25. Throw in a few laps on the Triple Check and we got in some work! Fudd gets all the credit for todays F3 neighborhood expedition. A few weeks ago he suggested we shake things up a bit. Dogwood Dell is an awesome AO, but in the words of Thomas Jefferson “A little rebellion now and then is a good thing.”.
YHC was presented with a new cultural norm this morning. When you see the Q with a headlamp, best to get yours on as well. Duly noted. Welcome Backdrop. Way to crush it this morning and many thanks for indulging in the endorphin laced Kool-Aid we like to consume around here. If anyone says your workout like a girl. Thank them and share the legend of Cirle K’s 2.0s.
Feb 15th – HDHH (Hump Day Happy Hour) at Ardent. See Lockjaw for details.
April 24 Fudd is organizing a suicide prevention golf tournament.
Running – Bel Monte TYA, Smokey Mountain Relay TYA, Ragnar Relay Toga