Seven, no eight, neigh nine RVA faithful posted to a Tom Brady tribute workout at Mary Mumford.
Warmup – 12 SSH, 12 Imperial walkers, 12 Don Q, 12 Slow Bending Squat, 12 Mountain GOATs
Curb Crawl – Bear crawl, 1 Irkin, Crawl Bear, 2 Derkins, repeat up to 12
Mosey to tennis courts.
Brady’s Bolts – 1 Burpee, bolt across all 4 tennis courts, 2 Burpees, bolt, repeat up to 12 burpees
Ring of Fire – 12 two-count flutterkicks, legs 30/60/90, 12 merkins, plank
Triple Belichick – partner up, partner one carry across, partner carry back, 20 leg throws, repeat 3 times through
One Circuit run entire PAX – 12 dips, 12 4-count mountain climbers, 12 pull-ups, 12 sumo squats
Backwards run to flag.
2MOM – 12 Rosalitas, 12 Dollys, 12 LBCs
Great work guys! Thanks for not departing when YHC donned the #12 jersey at kickoff. It won’t make an appearance until the next SB win. No TYA it’s not Brady’s missing game jersey. Wanted to do a little tribute to the GOAT, love him or hate him, the facts are disputable. OK you’re probably going to dispute me now. Arg.
Spirits were high even through a very windy and slightly rainy morning. Sports, much like the workouts we all take part in, are essential to improving ourselves (humble opinion, some may think otherwise, but they’ve never been to an F3 workout). The camaraderie, the will to better, the dedication, it’s all integral. Having someone there to push you, like when Swirly says ‘come on man, one more’, you make the effort. Or Hardywood gives his token’ that’s a success habit’, most of the time it’s on point.
HDHH next Wednesday.
B.E.S.T. Comeback Ever