F3RVA
Always 70 and Sunny
F3RVA
Always 70 and Sunny

What does #BearCountry use as a hill? Bleachers

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Two PAX for a great weather morning at #BearCountry. The workout was as follows.
The Thang:
Warmarama of side straddle hops (SSH) x30, Don Quixote’s (windmills) x15, and arm circles (x15 Fwd, x15 Bkwd)
Mosey to practice field
Bear crawl 1/3 way across, 10 merkins, run 1/3 way, 20 burpees, run (backwards) to finish, 30 WWII’s.
Jacob’s ladder on bleachers (ascending reps up to 7): merkins, squats, burpees
On bleachers: 5 dips then 2 merkins on every other row. Not that anyone is counting but there are 30 rows.
Mosey back to practice field
Dora: merkins x100, squats x200, little baby crunches (LBCs) x300.
Mosey back to shovel flag

 

Circle of trust (COT):

Name-o-rama, counterama. We are in a season of resolutions. However, what you will be remembered by is what you did for others not how much weight you lost or how clean your home is. Make a resolution this year to deny yourself and put others first.
Matt. 16:24 Then Jesus said to His disciples, “If anyone wishes to come after Me, he must deny himself, and take up his cross and follow Me.

 

Moleskin:

After being pre-warned of potential low numbers due to the sweeping sickness that is crossing Hampton Roads, Screen Door (an FNG on Sat.) posted with a vengeance this morning. YHC believes we have a #HIM (High Impact Man) on our hands.

With hard commits (HCs) abounding this week, Sat. is setting up to be a record day. Everyone stick to the HC and beat the fartsack.

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