F3RVA
Always 70 and Sunny
F3RVA
Always 70 and Sunny

Murph Monday

5

6 brave souls braved the sideways rain to take on Murph Monday!

Here is how the first Murph Monday went down…..

Mossy around the school for a mile to get to the main playground.

10 rounds of the below with each round consisting of the following exercises.

  • 10 pullups
  • 20 Merkins
  • 30 squats

After we completed the 10 rounds we we headed back to the parking lot but deciding we needed extra mileage to complete the full 1 mile journey so we took a lap on the track.  Total millage equaled 2 miles with a nice little beat-down in the middle.

COT, Name-a-rama, Number-rama

Strong work for all that showed up and as always it is a privilege to lead such a find group of men.  Great to get Carmen Santiago taking count today as we powered through the 10 rounds, nice work!  I was very proud of the group as they continued to knock out all the pull ups.  Keep up the good work men and remember Iron sharpens Iron.

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