Thursday, November 26
F3RVA
Always 70 and Sunny
F3RVA
Always 70 and Sunny

Land O’Lakes Girl and Rusty Dora

10

The baker’s dozen dawned their best summer attire and moseyed out into the gloom for a grand old time at WDog.

The thang:

Warm up – SSH, Don Q, 10 burpees OYO, Freddie Merc

Land O’Lakes crawl – Run from roundabout up Carillon and over to other roundabout. Bear crawl roundabout, run back up Carillon and over to other roundabout, polar bear roundabout.

Mosey to cage – Rusty Dora – partner up for (1) 50 pullups, (2) one person holds pull up, other partner does merkins, 75 total and (3) 100 jerkins, partner runs to sign.

Mosey to amphitheater – ring of fire – heals to heaven and 30/60/90 holds.

Box jump burpee up the steps. LBCs when finish.

50 LBCs in cadence.

Moleskin-

Great job everyone. YHC bit off more than he could chew this morning, but as the saying goes, if you can’t Q it, don’t do it. The bear crawls were brutal. The idea came from an aerial view of the site, one could imagine a few rather obscene designs from the layout, YHC thought the bikini crawl was the least offensive. However, Saab being good for a story, told one of his intimate childhood fantasies involving scissors and a Land O’Lakes lid. And so makes first and perhaps only appearance of the Land O’Lakes Crawl and Rusty Dora.

CSAUP/Frozen Triangle ramping up this weekend, 6:00 AM start at Dogpile. Numbers are growing steadily above 30. If you can’t run, bring a bike, or hang out for dogs and beers after, should be a great beatdown.

Good to see Bleeder back in the mix, Happy Birthday buddy. Saab on day 18 of 31 in straight attendance, keep it up, there’s a party for you on February 1st at 5:30 AM at WDog, and by party I mean running, merkins, and burpees.

See you in the gloom. Go Pats

Singer

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10 Comments

  1. THE Yankee Aggressor on

    Great beat down this am Singer. Njoyed it.

    Been spending the morning driving to local grocers looking for land o lakes and folding cardboard cartons

  2. Great Q Singer, and thanks for giving me a “PG” workout reference for which I could quickly convert to PG-13.

    For the record, it was a wholesome arts and crafts project I performed in my spare time (in 12th grade).

    • BT (Big Tennessee) on

      I’m glad my 15 jerkins helped;) Tough workout, Singer. It’s taking me some time to get my F3 legs back and as Toga would say, that was a “tester.”

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