Thursday, September 23
F3RVA
Always 70 and Sunny
F3RVA
Always 70 and Sunny

Frozen Corners @ River Run

6

3 brave and dedicated souls rolled out of the fartsac at a warm -3 degrees and headed into the blistering RVA tundra for a “frozen corner” WO.  Not much talk and little interaction before we started promptly as we stepped out of the vehicles.

Here is what went down from what I can remember……I think my brain has frost bite!

Mossy through the snow covered field to the lower parking lot that luckily was somewhat plowed.

4 corners with 5 stations that all brought pain.  Start with 10 burpees and run to corner 1

  • Corner 1 started with 10 burpees
    • Run to corner #2
  • Corner 2 started 20 merkins
    • Run back to corner #1 to perform 10 burpees
    • Repeat corner 1 & 2 as we head to corner #3
  • Corner 3 started with 30 squats
    • Run back to corner #2 to perform 20 merkins
    • Run to corner #1 to perform 10 burpees
    • Repeat corner 1,2&3 as we head to corner #4
  • Corner 4 started with 40 dry docks
    • Run back to corner #3 to perform 30 squats
    • Run back to corner #2 to perform 20 merkins
    • Run to corner #1 to perform 10 burpees
    • Repeat corner 1,2,3 &4 as we head to corner #5
  • Corner 5 started with 50 LBC’s (modify to 100)
    • Run back to corner #4 to perform 40 dry docks
    • Run back to corner #3 to perform 30 squats
    • Run back to corner #2 to perform 20 merkins
    • Run to corner #1 to perform 10 burpees

This completed frozen corners but we were lucky enough to still have time so we took the corners on for 1 last round of running to get to LBC land (total 150).

Mossy back to the start and decided for the spirit of the LBC challenge we would do 150 more.

With time running out we did a slow mossy back to the parking lot for the last 100 LBCs.

COT, Name-a-rama, Number-rama

Strong work by the PAX that showed up in the fridged gloom.  It was a privilege to lead a fine group of men for my virgin Q in Richmond F3.  Mumble chatter was at an all-time low along with the temps.

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6 Comments

  1. Welcome to RVA Q list Honeymoon. I was wondering if any of us were going to get out of the warm cars at 0530. Looking at a map of Richmond temps, James River HS was one of the lowest on the board. Less mumble more teeth chatter.

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