A fearless 7 posted for an SOT beatdown. YHC came in hot, dropped off a KB coupon in the bus loop, parked up, passed the SF to Wilson to plant, and the beatdown went something like this.
Slaughter Start: 20 burpees OYO
COP: SSH, Bob & Weave, DQs, LBCs, Merkins
Mosey 30 ft, line up head to toe for a Bear Crawl Snake: guy in back snakes through planking PAX. Repeat x3
Mosey towards side of school. Stop for Jacob’s Ladder: run up hill, perform 1 burpee, run back down, perform 5 copperhead squats. Repeat x 10, alternate between 1 burpee or 2 burpees at top. 5 burpees at top for the last pass.
Mosey to bus loop for Death Curb Crawls: Curb crawl as a group, 2 merkins each side, 1 member of PAX performs Death Crawl (forward & backward) w/ KB, pass KB to guy to the right
Mosey back to SF w/ KB for 500 LBCs: 10 rounds @ 75seconds, 50+ LBCs per round
Run 2 laps around bus loop and Al Gore waiting for the Six.
Welcome back Carmen Sandiego. The first 30 min of this workout was no joke…lots of bear crawls. Way to stick with it. McRibb thinks we burned more calories than normal in those first 30 min.
YHC took full advantage of Qing during the LBC challenge…and we should have banged out 550+
The KB was a fun addition to the SOT mix. Hope you’ll come out to Circus Maximus for more KB fun
The weather this morning was especially nice…and we were all sweating by the end of the Bear Crawl Snake.
Jan 21 – Sunny & 70 CSUP