Saturday, November 28
F3RVA
Always 70 and Sunny
F3RVA
Always 70 and Sunny

Hero Patriot – New Years Eve 2016

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PRELUDE

22 bad ass men, in 28 degree weather, started at 0700 on the dot with all on time…or so I thought.  After some words of wisdom about looking at ourselves as heros, we moseyed to the north end zone of the illustrious football field of the West Carteret Fighting Patriots.  With some Katy Perry jamming on my daughters disco machine, we began

WARMARAMA

SSH x 21 (IC)

Monkey Humpers x 20 (IC)

Cotton Pickers x 20 (IC)

NOTE : It was at this point that a wayward soul named Dreamliner rolled in.  He came from Virginia and said the traffic on I95 was awful hence the lateness.  I found this minimally believable but let it slide and gave us the joy of..

Burpees x 5 oyo

Sun Gods x 10 (IC)

Reverse Sun Gods x 10 (IC)

Katy Perrys x 14 (SC)

 

THE THANG

lap with bleacher snake

10 Good Mornings (IC)

7 Merkins  (IC)

5 Burpees oyo

lap with bleacher snake

30 Air squats (SC)

15 LBC (IC)

8 Merkins (IC)

5 Burpees oyo

lap with bleacher snake

10 Windmills (IC)

7 Merkins (IC)

5 Burpees oyo

lap with bleacher snake

15 Mountain climbers (IC)

15 Flutter Kicks (IC)

8 Merkins (IC)

5 Burpees oyo

lap with bleacher snake

10 Cotton pickers (IC)

7 Merkins (IC)

5 Burpees oyo

lap with bleacher snake

15 SSH (IC)

30 “Supermans” (SC)

8 Merkins (IC)

5 Burpees oyo

lap with bleacher snake

10 Sun Gods (IC)

7 Merkins (IC)

5 Burpees oyo

lap with bleacher snake

NOTE: At this point Doogie took an apparent important phone call and could be seen doing bleacher snakes while talking on the phone.  Way to be ambidextrous Doogie!

30 Lunges (SC each leg = 1)

15 Hello Dollies (IC)

8 Merkins (IC)

5 Burpees oyo

NOTE: At this point Swaggert was humping all the exercices in a tank top, shorts and a Papa Smurf toboggan. 28 degrees out!

 

FINAL THOUGHTS

Having just completed the USMC special forces short card…

3 miles

120 pushups

40 burpees

myriad amount of other exercises

we were unfortunately out of time.  We moseyed to parking lot for namerama and COT.

After namerama (warm welcome to Dreamliner from F3 Hampton Roads) we did a quick announcement and I gave the stage to My T Sharp.  He asked us to reflect on what we were thankful for in 2016.  Some of the things I heard in no particular order…

-F3

-Family

-Friends

-Faith

-Forgiveness

(Is there an F theme going on here?)

We were taken out in prayer by Father Rameses…who once again nailed it.

I am proud of every single one of you who showed up and DID NOT QUIT. Way to push through an admittedly tough workout.  I challenge every single one of you to be #courageous and #inspiring in 2017!

Aye

Lassie

 

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