Saturday, October 24
F3RVA
Always 70 and Sunny
F3RVA
Always 70 and Sunny

No Theme, Just Gloom

3

3 Strong and brave kicked off the last week of 2016 with a Batteau bang.

EF planted the flag, here’s how it went down.

Mosey around to the front of the Stone House

COP

  • SSH
  • Russian Soldiers
  • Reverse Russian Soldiers
  • Merkins
  • Dollys
  • Southpaw Shuffle

Mosey down to Tennis Courts

  • Sprint 1 Leg, 3 Mosey
  • Sprint 2 Legs, 2 Mosey
  • Sprint 3 Legs, 1 Mosey
  • Sprint 4 Legs

Mosey down stairs to Pond

  • Escalating Burpees at each light post 1,2…11

Partner carry up THOIR

Mosey to Circular Sitting Area

  • LBCs IC
  • Box Jumps x 30
  • Derkins x 40
  • Dips x 50
  • Plankorama

Mosey to top of stairs

  • Coupon Curl and Press x 25

Mosey back to Tennis Court

Repeato Sprint/Mosey cycle

Mosey to Stone House

Repeato COP + Crossover Leg Raises

MOLESKIN

YHC will assume the small yet strong PAX was due to one of three causes.  Either the PAX spread too much cheer yesterday, the PAX posted out of town, or the PAX was up late celebrating YHC’s fantasy football championship.  Most likely it was the latter.  Splinter got his first taste of what Batteau has to offer.  He was impressed by the Buck we saw wondering through in the distance prior to take off, but not impressed with the 11th light post or THOIR aka Mount Saint WTF Am I Doing.  Flipper enjoyed the sites of Batteau land as well before joining the PAX mid workout.  YHC hopes Wheelbarrow is not out there still looking for the PAX.  Flipper confirmed his LIFOness was due to a heavy Q of bourbon eggnog and a Christmas beatdown that YHC would not like to post for anytime soon.

ANNOUNCEMENTS

CSAUP upcoming

COT

EF Hutton Has Spoken.

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3 Comments

  1. Sounds like a good beatdown, sorry I missed! Unfortunately, I didn’t escape the fartsack due to some hours spent earlier in the gloom with a vomiting 2.0…

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