Wednesday, December 7
Always 70 and Sunny
Always 70 and Sunny

Pre-Blast: 12/28/16 trip to Appalachian Trail


In the name of training for spring trail runs…or just for the hell of it…a few pax members are heading up to Afton for some trail running on the AT.  The planned route will be a 1 way long slow run on the AT heading into the Shenandoah National Park.  The planned route is 18-20 miles, and should take around 5 hours.  Those that would like a shorter route or would like to bike on Skyline Drive should feel welcome to join us and we will come up with a game plan for alternate activities.

We will meet at the Park and Ride at the Gum Spring exit on I64 (exit 159) at 6:30 a.m., carpool up, run, then swing by Bodo’s on the way home.  We should be home in time for you to fix dinner for your family (or at least dump a load of fresh bagels on the table).

If you are interested, please post up in the comments section, or get in touch with Lab Rat or TYA.

Also, tagging Roanoke, just in case our brothers from the other side of the ridge would like to join us.

Lab Rat out.


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Need somebody to talk incessantly during a long run? Ask you questions while you are gasping for breath? I'm your guy.