A frosty five beat the fartsack on the longest night of the year to post to SOT. With school on break no diesel fumes to keep us warm we moseyd to front of school after YHC found a soft spot to plant the flag.
COP – SSH, Don Qs, Flutterkicks, Merkins, Boat-Canoe, Arm Circle. Go to wall for 2 min of people’s chair.
Mosey to Basketball court for Hoop-O-Rama: 10 exercises at each of 8 hoops. Exercises were Merkins, Freddy Mercurys, Jump Squats, CDDS, Heels 2 Heaven, Tuck Jumps (aka Kangaroos). To finish we did 5 Burpees at each hoop. But bear crawl instead of run.
Mosey back for some Mary: American Hammers, Boat-Canoe, LBCs, then finish with Ring of Fire.
COT , Wilson took us out.
NMS – YHC wanted to Q SOT since he hasn’t been out there for a while. Was welcomed with a strong pax. Forgot what a great AO it is. Now that YHC is officially 39 it is just another short year to tolerate the hate in the COT.
Wilson and Honeymoon got more acquainted during the beatdown. With them living close to each other Wilson will have to go deep in the Fartsack excuse playbook to miss beatdowns. YHC was planning on using the track/field but was made aware of the 10 degree lower temp so we hung out on the basketball court for most of the beatdown. The burpees at the end were a hit, especially couple with the bear crawl. Always good to see Rosie smoked, a true sign that the Q has done his job.
We may not see Honeymoon out for a while as the pax tried to describe the phenomenon that is Man-o-Rama. YHC would love to say his RVA brethren is not always this goofy but that would not be true.
McRib shared he is playing at the Jefferson tomorrow afternoon. It sounds like they will be doing Christmas music but YHC believes there might a Footloose or other Loggins cover on the setlist. The band name is Kevin Bacon & the Riblets.
HDHH at Triple Crossing tonight.