25 dedicated posted this morning to begin celebrating the Thanksgiving Holiday and here is how we rolled…
Warm ups : Mossy – SSH, Helicopters, Windmills, Imperial Walkers, Mountain Climbers, LBC’s.
Partner up : Partner 1 Run the track – Partner 2 Merkins = 500 merkins per team.
Polar bears : On the line @ the blacktop polar bear to the fence and back. (polar bears are a bear crawl with every 5 steps add a merkin).
Native American run around the AO to the front bus loop.
Partner UP/Down Merkins on the curb. Parnter 1 holds partner 2’s feet while partner 2 does a merkin on top of the curb and at bottom. Each partner does 3 sets of 10.
Partner leg toss : 3 sets of 20 each partner.
Fire Drill : pax member yells out fire while pax is running in place – they hit the ground roll to the right 1 merkin roll to the left 1 merkin back up to shuffle. All the way around the circle.
Ring of Fire : 10 merkins while pax holds plank position – all the way around the circle.
Mary: Cross leg lifts, APD’s, Flutter Kicks, Rosalita’s, Freddy Mercury’s, 6 inches, superman.
Moleskin: YHC was hoping that the pax would want some merkins for Thanksgiving cause that’s what was being served…… Great to see everyone out in the gloom this morning. Think we worked ourselves up a solid appetite – well done guys… Welcome to FNG’s Spackler and Crimson – come back out soon fella’s. Great to have some visitors from Charlotte with us – y’all are welcome anytime it’s a pleasure to have you work out with us.. Special thanks to TYA for taking us out this morning – as always – very well said my friend! Thanks to Hardywood, Bleeder, and others who helped with coffee after the workout – think we have started us a tradition here boys… Excellent fellowship after a nice beat down – what better way to start the day…
YHC’s M is calling from upstairs that we have to be at the in-laws in an hour so i need to cut this short or I’ll be eating thanksgiving lunch in the shed:)
Seriously : I’m not sure I could ever express how much this group means to me. I am blessed to be able to say that through F3 I have made some friendships that could not be stronger and will certainly last a life time – I hope you guys know who you are – Swirly loves you.. Thanks F3RVA for allowing me to be part of this group of excellent leaders – for pushing me to continue to make myself better everyday, for laughing and joking, for serious heart felt conversation, for your overall support and encouragement.
I sleep with on leg out on top of the cover so I can hop out of bed and hall ass to the AO every morning – not just to tackle the day and push myself – but to see you guys and watch you all do the same thing. It’s freaken beautiful man – I love it and I would not trade it for the world.
Happy Thanksgiving Brothers – see y’all in the gloom….