7 Crazies congregated at the Stone House to kickoff Thanksgiving week with a bang.
EF planted the flag, here’s how it went down.
Mosey to the seating area just down the hill from Stone House
- Merkins x 15
- Imperial Walkers
- Arm Circles
- Copperhead Squats
- Box Cutters
- Merkins x 15
Mosey down the hill to the pond area
Dora – Partner 1 Runs Uphill to the Bridge/ Partner 2 Exercises
- Body Builders x 50
- Lt. Dans x 100
- Flutter Kicks x 200 2ct
Lap Around Pond w 2 Burpees at every 2nd Lamppost
Continue Burpees at last light until PAX completion
Mosey to top of stairs
Gunslingers – coupon curl into an overhead press and triceps press IC x 15
Mosey to Tennis Courts
Back Pedal Suicide
Ring of Fire
Mosey back to shovel flag
For those counting, YHC had roughly 120 merkins in the workout
After a pleasant weekend, the gloom returned on Monday full blast. As of the planting of the flag the temp was yet to reach 30, though at least half of the PAX rolled out in their finest summertime apparel. As the PAX received its first assignment of the day, Hardywood wondered aloud if an upcoming visit from the in-laws had YHC angry. To answer the question, no EF loves all creatures, even the in-laws in short duration and as long as they live in a different city. In fact YHC was not angry at all as the title suggests, YHC was elated after Saturday’s victory in South Bend and Sunday night’s smackdown in DC. Perhaps a little jacked up on adrenaline despite a lack of sleep. Flipper shared in YHC’s excitement. Welcome back Wheelbarrow, glad to see a new face and hope to see you back soon. Swirly regaled the PAX with tales from the road on Saturday including TYA’s old man bladder, Bleeder beating down the door of his own establishment, and Saab looking on in horror. Swirly was pleased to report that he kept the peace and avoided confrontation as another group on the mountain passed out shiny new t-shirts claiming “We Own Mt. Trashmore.” F3 doesn’t need to make such a claim, only to have a place to plant the flag and make men better.
Special 60MOM on Turkey Day at 5:30 followed by 7am Circus for those desiring a double dip. Hardywood plans to bring coffee for post Mary 2nd F.
Keep EHing your Tidewater connections – Hardywood is leading the Clown Car down on Saturday
Dreamliner is starting a mid-week workout down in the Chesapeake area, spread the word
See recent BBs for others
EF Hutton Has Spoken.