F3RVA
Always 70 and Sunny
F3RVA
Always 70 and Sunny

What would Honeydo?

2

A solid six gathered for a Halloween edition of The Punisher.  All treat and no tricks as we went at it like this – startup COP with 20 x SSHs, Don Quixotes, and Hillbillies, then 15 Arm Circles, small then big, forward then reversed.

Mosey to the sideyard for a shot at the 13 Acres Baker’s Dozen.  13 exercises, completing 13 of the first exercise then 7 of the remaining exercises during the first round.  The 13 reps moves down the exercise chain in each ensuing round continuing 7 reps of the other exercises.  The exercise stack was Carolina Dry Docks, Alternating Lunges, Box Cutters, Merkins, Squats, LBCs, Wide Grip Dry Docks, Side Lunges, Flutter Kicks, Close Grip Merkins, Jump Squats, American Hammers, and Ghost Burpees (Sprawls – without the leg thrust).  Zombie Walks around the sideyard between rounds.

Jog back to the parking lot.

Moleskin –

The assembled PAX wondered what Honeydo had planned for that morning’s Southside workout – Merkins for every bird in Bird, perhaps or a Burpee for each of Jason’s victims in the Friday the 13th series?  YHC is preparing this backblast prior to reading Honeydo’s backblast – I wanna know.

We didn’t finish the Baker’s Dozen – ran out of time.  Will give it another go in 2017 sometime.

Discussion of the Hampton Roads F3 rollout – clown cars leaving at 4:30 AM for some.  There’s still time to circulate contacts.

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2 Comments

  1. Glad to see my Halloween Dogpile from last year lives on. Alas not much theme this year at batteau. Glad to see Punisher get in the spooky spirit.

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