A Pax of 2 ventured forth from their hotel to the park across the street.
15 Don Quixote
20 Imperial Walkers
Arm Circles- 10 small, 5 large – reverso
Line up at the 12 on the giant sundial in the park. Bear crawl around the outer circumference stopping at the 3, 6, 9, and 12 markers to do that many repetitions on the following:
lap 1 – merkins
lap 2 – burpees
Mosey down to the park adjacent to navy pier for some Dora. Partnered up, one of the pax would run the loop around the fountain while the other did the following: 100 merkins, 200 flutter kicks, 300 LBCs.
Next on to 11s with dips on the park bench and derkins on the fountain mound.
Mosey back to the hotel and perform a round of pole smokers.
Finish the workout with a ring of fire, twice around!
McRib took us out post announcements.
Perfect weather today for an urban nomad beatdown in the Windy City the morning after a Cubs victory! We attempted to get others to join us, but the prospect of working out at 530 deterred many. Another day to go to EH more volunteers.
it was awesome laying in the park during Dora and watch the city come alive as lights came on in a fragmented pattern across the neighboring apartment skyline.